Nature has provided us with good remedies to take care of the body, and the uterus is not left out of this improvement process. Uterine health and implantation are very important considering that the uterus is the most interesting part of a woman’s body.
The human body is made up of millions of cells that are renewed continuously by sourcing nutrients from the body. This will make us understand that we owe it to our bodies to supply the proper nutrients needed for these cells to be renewed. Uterine health can be improved and every fertility tissue taken care of, simply by taking care of our bodies and giving these cell the best chance to be healthy and function well.
It is important for the uterus to be healthy as well as the eggs for implantation and pregnancy to be successful. Many women have had cases of fertilized eggs that didn’t implant in the uterus, signifying that the uterus is not healthy enough for implantation to occur. We are going to be looking at the reasons why the uterus may not function properly and the natural remedies to take care of these issues in other to have healthy uterus and successful implantation. Some of these remedies may be very familiar but this article is meant to reveal there usefulness in improving the uterine health and implantation.
How the uterus functions
The uterus is the most remarkable part of a female body, it is the factory where babies are produced, before pregnancy the uterus is average 9cm(3 ¾ in) in length, 6cm (2 ½ in) in width at its widest point and weighs 60g (2oz). In pregnancy it enlarges to weigh 1000g(2 ½ 1b) and is able to contain a baby measuring 40cm (17in) in length. The uterus is a pear shaped hollow muscular organ located in the middle of the body pelvis. After ovulation, under the influence of estrogen and progesterone, the endometrium (lining of the uterus) becomes thick and spongy to receive a fertilized egg. If the egg isn’t fertilized, the corpus lutem dies and the endometrium is shed at the next menstruation, implantation takes place about seven days later if there was fertilization, the egg, now called the blastocyst, will implants itself in the lining of the uterus.
Hindrances To Uterine Health And Implantation
Some factors have been identified to hinder the uterus from functioning properly and performing its main function of a safe place for baby development.
This is a condition in which cells from the lining of the uterus spread to other sites in the ovaries, pelvis, and tubes. This respond to the cyclical changes of ovarian hormones and so they bleed internally during menstruation, severe abdominal, pelvic pain and painful period are symptoms of endometriosis.
- Uterine Fibroids
Fibroids are benign muscle tumors, from the size of a pea to a tennis ball, which can form anywhere within the uterine wall. They can cause painful periods, make the uterus misshapen or compress the fallopian tubes.
- Lack Of Exercise
The importance of exercise in maintaining good health cannot be over emphasized; it helps the blood to flow easily to different parts of the body. The main artery which supplies blood to our legs also supplies blood to the uterus, ovaries and vagina. The blood flows to the uterus to enhance the proper functioning of the uterus and this can be achieved through good exercise.
- Hormonal Imbalance
Hormones may interfere with conception more than it influences ovulation, a fertilized egg needs progesterone in order to survive. If too little progesterone is produced or it is produced for a short time, there will be no implantation because the eggs will not survive.
- Tipped Uterus
The uterus is located in the middle of the body pelvis lying between the bladder in front and the bowel behind. In some cases, the uterus may be tipped backward or forward, if a woman’s uterus is misplaced, it can cause pain, urinary tract infection and pain during sexual intercourse. This can substantially hinder the functioning of the uterus.
These Are Natural Remedies That Can Improve Uterine Health And Implantation.
All the vitamins, antioxidants and other nutrients that can improve the functioning of the uterus are contained in the vegetable we eat, this can reduce the formation and growth of fibroids and slow down the progress of tumors. Vegetables like cabbage, legumes, and broccoli contain properties that can lower estrogen levels to inhibit the growth of tumor in the uterus. Green leafy vegetables are nature’s source of multivitamins such as calcium and magnesium that can help to improve uterine health.
Fruits have been known as a good source of vitamin C and bioflavonoids that can reduce or normalize the estrogen level; they can inhibit ovarian cancer and maintain health in the uterus. It has been proven that much intake of fruits and other natural foods can help reduce appetite for junk foods and reduce cholesterol level. Fresh organic fruits such as pears, peaches, plums, mangoes dried raisins, figs and dates can help improve uterine health and enhance implantation. Taking 1/5 of fresh pineapple core five days from the day of ovulation can improve implantation.
- Dairy Products
Consumption of dairy products like yogurt, cheese, milk and butter can improve uterine health when it becomes part of the daily diet. Yogurt is known to contain some health bacteria called probiotics which are very useful to the body.
Fish that survive in cold water like mackerel and salmon are rich in omega-3 essential fatty acids. The omega-3 properties help to reduce the production of prostaglandin in a woman’s body. This is a hormone like property that can cause the uterus to contract, sometimes causing tipped uterus.
A glass of warm water with lemon squeezed into it every morning can help improve the function of the uterus and help implantation. Lemon is rich in vitamin C that can help boost our immune system and improve the immunity of the uterus to hinder bacteria and prevent infections.
- Nuts and Seeds
These are rich in omega-3 fatty acids and also good source of cholesterol that can prevent premature or low weight babies. Seeds and nuts like almonds, flaxseeds and cashew nuts have properties that can increase hormonal production in the body.
- Castor Oil
Making a castor oil pack by soaking cloth in castor oil and placing it on the skin to enhance circulation and promotion of the tissues and organs underneath the skin, helps to increase the flow of blood to the uterus. Consumption of castor oil can eliminate ovarian cysts and uterine fibroids.
- Exercise and Fertility Yoga
This is one of the most important aspect of improving uterine health and implantation, it can promote blood circulation, improve strength and flexibility of muscles surrounding the uterus. Yoga is a great way to help improve uterine health and help implantation, using fertility yoga promotes endocrine function and hormonal balance to support the female reproductive system.
- Fertility Cleanse
This has been used as a natural way to keep the body healthy and improve uterine health to achieve conception. Fertility cleanse is a way to support the body in preparation for conception by cleansing the uterus and liver, this enables the liver to cleanse the body of toxins and excess hormones, supports the uterus to cleanse itself of old stagnant blood and increase circulation to the uterus while improving the uterine tissues.
- Green Tea
This contains antioxidants that can help maintain a healthy uterus and can also treat uterine fibroids.
These remedies are proven to be very effective in promoting uterine health and implantation to achieve conception. I hope you will find them helpful too. Do drop a feedback in the comment section to let me know if there are other remedies you have tried.