While it is often said that a regular person should drink at least 8 glasses of water daily, this may not be entirely correct. That 8 glasses of water is the minimum amount your body needs to function and carry out routine tasks such as digestion, cooling and so on. It is recommended that an individual should consume at least 12 glasses of water when daily activities are taken into consideration and up to 16 or more for athletes or individuals who partake in strenuous activities. With an adequate consumption of water, the should function optimally given an individual is free of sickness such as cold or fever which drastically alters the body temperature. Drinking a lot helps the digestion process to be smoother and more nutrients are absorbed in the process. Waste is passed with ease and the body cools effectively.
While this may sound like climbing a mountain to some, it is really a mind game. Its easier to go down the road and get fast instead of preparing your own freshly cooked food. In keeping healthy, you must eat more fresh fruits and vegetables to obtain well needed nutrients for the body to function properly. You must also think about consuming a quality protein found in nuts and seafood. While red meat should remain apart of your diet, you should refrain from eating too much as it takes more than 24 hours for your body to digest meat. Fruits such as grapes play an important role in brain growth as they boost memory and cognitive functions.
Most people fail to exercise properly and as such are slapped with many health problems in their lifetime. Exercise is essential as it strengthens a person both physically and mentally. It also helps the body to be more robust in fighting off diseases and health disorders. Exercise is essential as it helps the body function properly; the heart is healthier and pumps blood more effectively, sensory functions become more acute, body is stronger and takes less damage, the body heals faster and individuals become more productive. Just walking 5 miles daily is enough to exercise to keep the body healthy.