There is an elaborate healing mechanism within the body but it can perform its function, maintain vigor and vitality only if it is abundantly supplied with all the essential nutritional factors.
Human body is made up of millions of cells and tissues which need different kinds of nutrients to maintain themselves and regenerate continuously. The different glands and organs in the body need vital nutrients to function perfectly. For all bodily functions like metabolic, hormonal, mental, physical or chemical, the body requires specific nutrients, foods that provide these nutrients are the most essential factors in building and maintaining health vigor and vitality. Lack of nutrition often leads to lowered resistance in the body and results in the failure of the body to fight off diseases.
There is a drug for every symptom yet every drug is toxic, there isn’t a safe drug on planet earth, millions of people die every year from misuse of prescription medicines. Medical doctors also suffer from the same physical problems as the people they treat and also experience the same health problems as their patients. The only remedy to health problems is resorting to the natural way to experience wellness and ultimate health which comes from nourishing the body naturally to maintain vigor and the vital functions of the body. Diet plays a vital role in nourishing the body to maintain vigor and vitality. A well-balanced diet is of utmost importance for the maintenance of good health, healing and vitality. Such diet should contain liberal quantity of the following:
- SEEDS, NUTS AND GRAINS
These are the most potent of all foods, grains like millet, wheat, oats, barley, brown rice, beans and peas are highly valuable in building health by maintaining vigor and vitality. They are rich sources of minerals and supply necessary bulk in diet. They also contain the natural substance that plays an important role in the rejuvenation of cells and prevention of premature ageing.
These aid in maintaining vigor and vitality because they are extremely rich source of minerals, enzymes and vitamins. There are different kinds of vegetables; edible roots, stems, leaves, fruits and seeds, each group contributes to the diet in its own way. Fleshy roots have energy value and good sources of vitamin B, seeds are high in carbohydrates and proteins, yellow ones are rich in vitamin A. Leaves, stems and fruits are sources of minerals, vitamins, water and roughage.
Nutrients from fruits will increase vigor and vitality since they have cleansing effect on blood and digestive tract; fruits are also excellent sources of minerals, vitamins and enzymes which are easily digested. They contain high alkaline properties, a high percentage of water and a low percentage of proteins and fats, their organic acid and high sugar content have immediate refreshing effects. Dry fruits, such as raisins, prunes and figs are also beneficial.
The three basic-health building foods mentioned to build vigor and vitality should be supplemented with certain special foods such as milk, oil and honey. The best way to take milk is in soured form- that is, yoghurt and cottage cheese because soured milk is superior to sweetened milk as it is in a pre-digested form and more easily assimilated into the body system.
A diet of the three basic food groups supplemented with the special foods mentioned above will ensure a complete and adequate supply of all the vital nutrients needed for health, vigor and vitality and prevention of diseases.
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